Question 1

How do I know if I need therapy?

Accepted Answer

You may not always have the words for it, but something feels off. Maybe you're overwhelmed more often than not, stuck in the same patterns, struggling in your relationships, or going through a change that feels harder than it should. Those feelings are worth paying attention to.
Therapy isn't only for crisis moments. Many people come when they simply want to understand themselves better, navigate a life transition, or build healthier ways of coping. You don't need to hit a breaking point to deserve support.
If you've been thinking about therapy, that thought alone is often a sign it's worth exploring. Reaching out for a conversation costs nothing, and it may be the most important step you take.

Question 2

What types of therapy do you offer?

Accepted Answer

I offer individual therapy, couples counseling, and family therapy for a wide range of concerns, including anxiety, depression, life transitions, communication challenges, and relationship stress. My approach blends mindfulness, narrative therapy, and cognitive-behavioral techniques (CBT) to create a personalized plan that fits your needs and goals.

Question 3

What can I expect during my first session?

Accepted Answer

Your first session is about getting to know each other. I'll ask questions about what brings you to therapy, your background, and what you're hoping to work toward. There's no pressure to share more than you're comfortable with. Think of it as a conversation — a chance for us to see if we're a good fit and to start mapping out what healing can look like for you.

Question 4

How long does therapy typically last, and how often will we meet?

Accepted Answer

Every client's journey is different. Most clients begin by meeting weekly, especially early in the process when building momentum matters most. Some move to biweekly sessions as they make progress.
In our early sessions, we'll work together to create a personalized treatment plan, a collaborative framework that outlines your goals, the approaches we'll use, and what progress looks like for you. That plan becomes our roadmap: it gives our work structure and direction, and we'll revisit it regularly to assess how things are going and adjust as needed. It also gives us a clearer sense of overall timeline as we move forward together.
Some people find clarity and reach their goals in a few months, while others benefit from longer-term support. There's no single right answer. What matters is that therapy is actually working for you, and we'll check in regularly to make sure it is.

Question 5

Is what I say in therapy confidential?

Accepted Answer

Yes. What you share in our sessions stays between us. Confidentiality is one of the foundational principles of therapy, and protecting your privacy is something I take seriously.

There are a small number of legal exceptions where I am required to act, including if there is a risk of harm to yourself or someone else, or if abuse or neglect of a child or vulnerable adult is disclosed.  But this is never something that happens behind your back. If we ever reach a point where I need to take action, we will talk about it together first whenever it is safe and possible to do so. That conversation is part of the process, and you will not be left in the dark.

Outside of those specific circumstances, nothing you share leaves the room without your written consent. If you ever have questions about privacy or your rights as a client, I encourage you to ask before we begin. Feeling safe in the room starts with knowing you can trust what happens outside of it.

Frequently asked questions

How do I know if I need therapy?

What types of therapy do you offer?

What can I expect during my first session?

How long does therapy typically last, and how often will we meet?

Is what I say in therapy confidential?